Each of us have the capability to participate in our health by learning to ignite the natural healing capacilities that exist within us.  Learning techniques from Tai Chi, Qigong and Yoga we can activate the 'relaxation response,' which has been shown to improve our health and wellbeing.  

 

With over 10 years of experience in sharing mindful movement techniques - Mindful Movement Wellness offers group classes, private sessions and workshops.  Our goal is to teach you  tools to embrace and manage your own health and wellness by integrating these practices into your daily lives.  Benefits from integrating these tools include:

 

• improved balance                                     

• lower blood pressure

• reduced stress

• improved breathing

• reduced anxiety

• improved immune system

• more energy

• improved sleep quality

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Classes and Services